I recently shared a little about how food played a role in my healing journey on LiveHappy.com.

Here’s an excerpt:

Today, I am one of the happiest people I know: I have great relationships with my friends and family—and most importantly, with myself. My body is healthy and vibrant, and I am doing meaningful work that I love. But it wasn’t always this way.

 

Just a few short years ago, I was clinically depressed, suffering with an excruciatingly painful and debilitating disease, stuck in a dead-end—all while my second marriage was ending painfully. Luckily, I learned that making changes to my meals, mind and movement had a huge impact on the way I feel—physically and mentally.

Check out the entire article, Healing by the Bowlful, on LiveHappy.com.