Healing by the Bowlful – A Guest Post on LiveHappy.com

I recently shared a little about how food played a role in my healing journey on LiveHappy.com.

Here’s an excerpt:

Today, I am one of the happiest people I know: I have great relationships with my friends and family—and most importantly, with myself. My body is healthy and vibrant, and I am doing meaningful work that I love. But it wasn’t always this way.


Just a few short years ago, I was clinically depressed, suffering with an excruciatingly painful and debilitating disease, stuck in a dead-end—all while my second marriage was ending painfully. Luckily, I learned that making changes to my meals, mind and movement had a huge impact on the way I feel—physically and mentally.

Check out the entire article, Healing by the Bowlful, on LiveHappy.com.


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Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and food-mood relationships as well as other aspects of wellness.