Sleeping and its Health Benefits

Sleeping and its Health Benefits

We all know that sleep is important for our health, and i’m pretty sure as adults we all remember fondly the naps we were once forced to have. Oh what I would give for mandatory siestas these days! If we know sleep is important for us, and if most of us like to...

Smiling and its Health Benefits!

  We all smile when we feel good but smiling itself is able to make us feel good! This plays into the “fake it till you make it theory” , even if smiling is the last thing you feel like you doing it can help your health and mood a bunch! When we smile...

Join Us in Reinventing the Real

I am so happy you dropped by! C’mon in, I saved you a seat in the VIP section because you – and your dreams – are very important. I am excited about, and committed to, helping YOU create YOUR best life by sharing strategies, science, and psychology for Reinventing the...