Silence and its Health Benefits

Silence and its Health Benefits

Today we are talking about the health benefits of silence, Which to some of us can be a little scary. After all being alone with our thoughts can put us a little on edge. That exactly why we need quiet time though! In our quiet time we can train our thoughts to be...
Move into the summer with the health benefits of movement

Move into the summer with the health benefits of movement

We all know getting up and moving around is what we are suppose to do to maintain and improve our health but we may not know the full extent to all the benefits movement has for us! Let’s start with all the amazing things it does for our body and then we will...
Keeping Kids Active Can Be Child’s Play

Keeping Kids Active Can Be Child’s Play

We all know that physical activity does a body good, but getting a move on also provides lots of mental health benefits – for us and our offspring. Exercise not only helps improve physical health, but also boosts mood, focus and brainpower.   Turns out...
One-Minute Moves to Boost Your Mood (part 1 of 3)!

One-Minute Moves to Boost Your Mood (part 1 of 3)!

While it’s no secret that physical activity has a positive effect on our moods and has even been shown to be as effective or even more effective than antidepressants, often when I find myself feeling stressed, anxious or down it’s precisely when a workout is out of...