Silence and its Health Benefits

Silence and its Health Benefits

Today we are talking about the health benefits of silence, Which to some of us can be a little scary. After all being alone with our thoughts can put us a little on edge. That exactly why we need quiet time though! In our quiet time we can train our thoughts to be...
Move into the summer with the health benefits of movement

Move into the summer with the health benefits of movement

We all know getting up and moving around is what we are suppose to do to maintain and improve our health but we may not know the full extent to all the benefits movement has for us! Let’s start with all the amazing things it does for our body and then we will...
SAY HELLO TO HEALTHY, HAPPY HYDRATION!

SAY HELLO TO HEALTHY, HAPPY HYDRATION!

Some like it hot… But as the weather warms up, we need to pay even more attention to making sure we’re staying properly hydrated – and not just for the sake of cooling off. We all know that getting enough water is important to our health, but you might be...
Hug it Out! How Hugs & Touch Increase Health and Happiness

Hug it Out! How Hugs & Touch Increase Health and Happiness

We can all vouch for the fact that a hug from a loved one sure feels good! But aside from the momentary delight, did you know that hugs can improve our health and happiness levels in a very real way? Part of the scientific explanation for the warm fuzzies we...
Why Self-Care Isn’t Selfish – My Latest LiveHappy Article

Why Self-Care Isn’t Selfish – My Latest LiveHappy Article

Especially during the holiday season, we are focused on doing nice things for others. But don’t forget, taking care of ourselves first is the best gift we can give to those who count on us! Here’s the link: LiveHappy.com – Why Self-Care Isn’t Selfish...
6 Secrets to Creating Your Dream Job

6 Secrets to Creating Your Dream Job

Want to love what you do? Check out my latest article at LiveHappy.com to find out how! Recent Posts sweet potato casserole that is completely vegan and gluten free! Sleeping and its Health Benefits Silence and its Health Benefits Smiling and its Health Benefits! Move...