Recipe: Base: 5 boiled and mashed sweet potatoes 2 tablespoons of pumpkin pie spice 1/4 cup of maple syrup Topping: 1 cup of pecans 1/2 cup of almond flour 1/2 cup of coconut sugar 1 1/2 tablespoons of coconut oil Mix each together then put topping on base and bake at...
Any fettuccine fan can attest to the fact that it’s hard not to feel happy when digging into a plateful of creamy noodles. But with butter, heavy cream and refined white pasta heading up the ingredients list, the dish can be a dietary disaster for body and mind. This...
Absolutely LOVE this cool infographic that Live Happy had made based on my interview this morning about how to Eat Happy 🙂 Recent Posts sweet potato casserole that is completely vegan and gluten free! Sleeping and its Health Benefits Silence and its Health Benefits...
I loooooove the sunshine! And I am so grateful that we are seeing more and more of it lately. While many of us are using the new season as an opportunity to open the windows and let some fresh air in at home, my mind has been wandering to “spring cleaning” some of my...
This folate and magnesium filled lemonade packs an extra happiness punch – for St. Patty’s Day and beyond 🙂 This was a hit with the kids and hubby alike, without any sweeteners added, but feel free to add more fruit and/or stevia to taste. Ingredients 4 cups kale 1...
Most years, March 4th is one of my very favorite days! While not an official holiday, spring is in the air, the holiday hullabaloo has finally wound down, and I am all fired up to “March Forth” with my goals and plans for the season ahead. This year, not so much....
