sweet potato casserole that is completely vegan and gluten free!

Recipe: Base: 5 boiled and mashed sweet potatoes 2 tablespoons of pumpkin pie spice 1/4 cup of maple syrup Topping: 1 cup of pecans 1/2 cup of almond flour 1/2 cup of coconut sugar 1 1/2 tablespoons of coconut oil Mix each together then put topping on base and bake at...
Eat Happy Recipe: Makeover Monday Fettuccine Alfredo

Eat Happy Recipe: Makeover Monday Fettuccine Alfredo

Any fettuccine fan can attest to the fact that it’s hard not to feel happy when digging into a plateful of creamy noodles. But with butter, heavy cream and refined white pasta heading up the ingredients list, the dish can be a dietary disaster for body and mind. This...
Eating Happy by being “SASS-Y”

Eating Happy by being “SASS-Y”

Absolutely LOVE this cool infographic that Live Happy had made based on my interview this morning about how to Eat Happy 🙂 Recent Posts sweet potato casserole that is completely vegan and gluten free! Sleeping and its Health Benefits Silence and its Health Benefits...
Green Lemonade – Happy St. Patrick’s Day!

Green Lemonade – Happy St. Patrick’s Day!

This folate and magnesium filled lemonade packs an extra happiness punch – for St. Patty’s Day and beyond 🙂 This was a hit with the kids and hubby alike, without any sweeteners added, but feel free to add more fruit and/or stevia to taste. Ingredients 4 cups kale 1...