The Blog: Reinventing the Real

Keeping Kids Active Can Be Child’s Play

Keeping Kids Active Can Be Child’s Play

We all know that physical activity does a body good, but getting a move on also provides lots of mental health benefits - for us and our offspring. Exercise not only helps improve physical health, but also boosts mood, focus and brainpower.   Turns out that...

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Healing by the Bowlful – A Guest Post on LiveHappy.com

Healing by the Bowlful – A Guest Post on LiveHappy.com

I recently shared a little about how food played a role in my healing journey on LiveHappy.com. Here’s an excerpt: Today, I am one of the happiest people I know: I have great relationships with my friends and family—and most importantly, with myself. My body is...

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Recipe: Blackened Salmon over Asian Cabbage

Recipe: Blackened Salmon over Asian Cabbage

This is definitely one of my favorite go-to recipes! It is impressive enough for a dinner party (has always been a crowd pleaser at our place), but also quick & easy to throw together, so you can actually enjoy your guests and not spend the entire night holed up...

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One-Minute Moves to Boost Your Mood (part 1 of 3)!

One-Minute Moves to Boost Your Mood (part 1 of 3)!

While it’s no secret that physical activity has a positive effect on our moods and has even been shown to be as effective or even more effective than antidepressants, often when I find myself feeling stressed, anxious or down it’s precisely when a workout is out of...

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Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and food-mood relationships as well as other aspects of wellness.