Mind
Silence and its Health Benefits
Today we are talking about the health benefits of silence, Which to some of us can be a little scary. After all being alone with our thoughts can put us a little on edge. That exactly why we need quiet time though! In our quiet time we can train our thoughts to be...
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Move into the summer with the health benefits of movement
We all know getting up and moving around is what we are suppose to do to maintain and improve our health but we may not know the full extent to all the benefits movement has for us! Let's start with all the amazing things it does for our body and then we will move on...
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SAY HELLO TO HEALTHY, HAPPY HYDRATION!
Some like it hot... But as the weather warms up, we need to pay even more attention to making sure we’re staying properly hydrated - and not just for the sake of cooling off. We all know that getting enough water is important to our health, but you might be surprised...
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Hug it Out! How Hugs & Touch Increase Health and Happiness
We can all vouch for the fact that a hug from a loved one sure feels good! But aside from the momentary delight, did you know that hugs can improve our health and happiness levels in a very real way? Part of the scientific explanation for the warm fuzzies we...
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Why Self-Care Isn’t Selfish – My Latest LiveHappy Article
Especially during the holiday season, we are focused on doing nice things for others. But don’t forget, taking care of ourselves first is the best gift we can give to those who count on us! Here’s the link: LiveHappy.com - Why Self-Care Isn't Selfish Founder and CEO...
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6 Secrets to Creating Your Dream Job
Want to love what you do? Check out my latest article at LiveHappy.com to find out how! Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and food-mood relationships as well as other...
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Can Taking a Nap at Work Help Productivity?! – The New Science of Workplace Well-Being
I was surprised to learn that research backs naps (and other surprising actions) as a trick to being more productive! Read about this and more in my latest article for LiveHappy! Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to...
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Eating Happy by being “SASS-Y”
Absolutely LOVE this cool infographic that Live Happy had made based on my interview this morning about how to Eat Happy 🙂 Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and...
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