Mind

Silence and its Health Benefits

Silence and its Health Benefits

Today we are talking about the health benefits of silence, Which to some of us can be a little scary. After all being alone with our thoughts can put us a little on edge. That exactly why we need quiet time though! In our quiet time we can train our thoughts to be...

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Move into the summer with the health benefits of movement

Move into the summer with the health benefits of movement

We all know getting up and moving around is what we are suppose to do to maintain and improve our health but we may not know the full extent to all the benefits movement has for us! Let's start with all the amazing things it does for our body and then we will move on...

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SAY HELLO TO HEALTHY, HAPPY HYDRATION!

SAY HELLO TO HEALTHY, HAPPY HYDRATION!

Some like it hot... But as the weather warms up, we need to pay even more attention to making sure we’re staying properly hydrated - and not just for the sake of cooling off. We all know that getting enough water is important to our health, but you might be surprised...

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6 Secrets to Creating Your Dream Job

6 Secrets to Creating Your Dream Job

Want to love what you do? Check out my latest article at LiveHappy.com to find out how! Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and food-mood relationships as well as other...

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Eating Happy by being “SASS-Y”

Eating Happy by being “SASS-Y”

Absolutely LOVE this cool infographic that Live Happy had made based on my interview this morning about how to Eat Happy 🙂   Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and...

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Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and food-mood relationships as well as other aspects of wellness.