Meals
sweet potato casserole that is completely vegan and gluten free!
Recipe: Base: 5 boiled and mashed sweet potatoes 2 tablespoons of pumpkin pie spice 1/4 cup of maple syrup Topping: 1 cup of pecans 1/2 cup of almond flour 1/2 cup of coconut sugar 1 1/2 tablespoons of coconut oil Mix each together then put topping on base and bake at...
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Eat Happy Recipe: Makeover Monday Fettuccine Alfredo
Any fettuccine fan can attest to the fact that it’s hard not to feel happy when digging into a plateful of creamy noodles. But with butter, heavy cream and refined white pasta heading up the ingredients list, the dish can be a dietary disaster for body and mind. This...
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Eating Happy by being “SASS-Y”
Absolutely LOVE this cool infographic that Live Happy had made based on my interview this morning about how to Eat Happy 🙂 Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and...
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The “Spring Cleaning” Chop Salad feat. Cleansing Cilantro & Lovely Lycopene
I loooooove the sunshine! And I am so grateful that we are seeing more and more of it lately. While many of us are using the new season as an opportunity to open the windows and let some fresh air in at home, my mind has been wandering to “spring cleaning” some of my...
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Green Lemonade – Happy St. Patrick’s Day!
This folate and magnesium filled lemonade packs an extra happiness punch – for St. Patty’s Day and beyond 🙂 This was a hit with the kids and hubby alike, without any sweeteners added, but feel free to add more fruit and/or stevia to taste. Ingredients 4 cups kale 1...
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Recipe: Greek Lemon Soup – “Pinked Out & Powered Up” (Vegetarian, Pescatarian & Omnivore options)
Most years, March 4th is one of my very favorite days! While not an official holiday, spring is in the air, the holiday hullabaloo has finally wound down, and I am all fired up to “March Forth” with my goals and plans for the season ahead. This year, not so much....
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Quick and Easy Berry Cobbler
With Valentine’s Day coming up, we are surrounded by so many unhealthy treats, I always like to keep a few healthy options in my back pocket. This quick and easy berry cobbler is gluten-free, dairy-free and stress free! You can substitute with just about any fresh or...
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Quick and Easy Recipes for a “Blended Food Family”
As you can imagine, in our family of eight, we have dietary preferences all over the map. With tastes ranging from gluten-free, plant-strong vegans and pescatarians to processed-food loving omnivores, it can be difficult to please everyone at mealtime and put...
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7 Tips for Eating Healthy Without Breaking the Bank
My article on budget-friendly healthy eating got picked up by MariaShriver.com Check it out on her website! Here's the link: 7 Tips for Eating Healthy Without Breaking the Bank Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to...
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Catching the WholesomeWave – LiveHappy.com
The wonderful people at Wholesome Wave are doing some amazing things to help promote healthy eating for many families and communities who would otherwise have a more difficult time doing so. Please check out my article at LiveHappy.com. Here’s the link: Catch the...
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