Meals

Eat Happy Recipe: Makeover Monday Fettuccine Alfredo

Eat Happy Recipe: Makeover Monday Fettuccine Alfredo

Any fettuccine fan can attest to the fact that it’s hard not to feel happy when digging into a plateful of creamy noodles. But with butter, heavy cream and refined white pasta heading up the ingredients list, the dish can be a dietary disaster for body and mind. This...

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Eating Happy by being “SASS-Y”

Eating Happy by being “SASS-Y”

Absolutely LOVE this cool infographic that Live Happy had made based on my interview this morning about how to Eat Happy 🙂   Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and...

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Green Lemonade – Happy St. Patrick’s Day!

Green Lemonade – Happy St. Patrick’s Day!

This folate and magnesium filled lemonade packs an extra happiness punch – for St. Patty’s Day and beyond 🙂 This was a hit with the kids and hubby alike, without any sweeteners added, but feel free to add more fruit and/or stevia to taste. Ingredients 4 cups kale 1...

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Quick and Easy Berry Cobbler

Quick and Easy Berry Cobbler

With Valentine’s Day coming up, we are surrounded by so many unhealthy treats, I always like to keep a few healthy options in my back pocket. This quick and easy berry cobbler is gluten-free, dairy-free and stress free! You can substitute with just about any fresh or...

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Quick and Easy Recipes for a “Blended Food Family”

Quick and Easy Recipes for a “Blended Food Family”

As you can imagine, in our family of eight, we have dietary preferences all over the map. With tastes ranging from gluten-free, plant-strong vegans and pescatarians to processed-food loving omnivores, it can be difficult to please everyone at mealtime and put...

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7 Tips for Eating Healthy Without Breaking the Bank

7 Tips for Eating Healthy Without Breaking the Bank

My article on budget-friendly healthy eating got picked up by MariaShriver.com Check it out on her website! Here's the link: 7 Tips for Eating Healthy Without Breaking the Bank   Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to...

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Catching the WholesomeWave – LiveHappy.com

Catching the WholesomeWave – LiveHappy.com

The wonderful people at Wholesome Wave are doing some amazing things to help promote healthy eating for many families and communities who would otherwise have a more difficult time doing so. Please check out my article at LiveHappy.com. Here’s the link: Catch the...

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Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and food-mood relationships as well as other aspects of wellness.