The Blog: Reinventing the Real

Silence and its Health Benefits

Silence and its Health Benefits

Today we are talking about the health benefits of silence, Which to some of us can be a little scary. After all being alone with our thoughts can put us a little on edge. That exactly why we need quiet time though! In our quiet time we can train our thoughts to be...

read more
Move into the summer with the health benefits of movement

Move into the summer with the health benefits of movement

We all know getting up and moving around is what we are suppose to do to maintain and improve our health but we may not know the full extent to all the benefits movement has for us! Let's start with all the amazing things it does for our body and then we will move on...

read more
SAY HELLO TO HEALTHY, HAPPY HYDRATION!

SAY HELLO TO HEALTHY, HAPPY HYDRATION!

Some like it hot... But as the weather warms up, we need to pay even more attention to making sure we’re staying properly hydrated - and not just for the sake of cooling off. We all know that getting enough water is important to our health, but you might be surprised...

read more
Eat Happy Recipe: Makeover Monday Fettuccine Alfredo

Eat Happy Recipe: Makeover Monday Fettuccine Alfredo

Any fettuccine fan can attest to the fact that it’s hard not to feel happy when digging into a plateful of creamy noodles. But with butter, heavy cream and refined white pasta heading up the ingredients list, the dish can be a dietary disaster for body and mind. This...

read more
The Wonders of Cacao

The Wonders of Cacao

Who says you can’t have your chocolate and eat it too? Pick up a copy of the latest Live Happy magazine, and find out why cacao increases happiness, and the best forms of chocolate to get a healthy fix 🙂   Founder and CEO of Trulee Foods, Sherry Lee White...

read more
6 Secrets to Creating Your Dream Job

6 Secrets to Creating Your Dream Job

Want to love what you do? Check out my latest article at LiveHappy.com to find out how! Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and food-mood relationships as well as other...

read more
Founder and CEO of Trulee Foods, Sherry Lee White speaks, blogs and contributes to national publications on the topics of mind-body and food-mood relationships as well as other aspects of wellness.