I Know What It's Like to Feel Hopeless
But I Promise, There is Hope!After years of suffering with a debilitating autoimmune disease and clinical depression, I found a natural path back to health and happiness through lifestyle changes in the areas of eating, moving, thinking and showing up in everyday life.
Find out how you can do it too!
I Know What It’s Like to Feel Hopeless
But I Promise, There is Hope!
After years of suffering with a debilitating autoimmune disease and clinical depression, I found a natural path back to health and happiness through lifestyle changes in the areas of eating, moving, thinking and showing up in everyday life.
The Blog: Reinventing the Real
I started this blog in the hope that some of what I’ve learned along the way can help encourage, equip, or even entertain you along your journey to your healthiest, happiness life! I hope you’ll join me in adding more bliss to every day.
Meals
Mind
Movement
Mom Stuff
More from the Blog
sweet potato casserole that is completely vegan and gluten free!
Recipe: Base: 5 boiled and mashed sweet potatoes 2 tablespoons of pumpkin pie spice 1/4 cup of maple syrup Topping: 1 cup of pecans 1/2 cup of almond flour 1/2 cup of coconut sugar 1 1/2 tablespoons of coconut oil Mix each together then put topping on base and bake at...
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Sleeping and its Health Benefits
We all know that sleep is important for our health, and i'm pretty sure as adults we all remember fondly the naps we were once forced to have. Oh what I would give for mandatory siestas these days! If we know sleep is important for us, and if most of us like to sleep...
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Silence and its Health Benefits
Today we are talking about the health benefits of silence, Which to some of us can be a little scary. After all being alone with our thoughts can put us a little on edge. That exactly why we need quiet time though! In our quiet time we can train our thoughts to be...
read moreSmiling and its Health Benefits!
We all smile when we feel good but smiling itself is able to make us feel good! This plays into the “fake it till you make it theory” , even if smiling is the last thing you feel like you doing it can help your health and mood...
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Move into the summer with the health benefits of movement
We all know getting up and moving around is what we are suppose to do to maintain and improve our health but we may not know the full extent to all the benefits movement has for us! Let's start with all the amazing things it does for our body and then we will move on...
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SAY HELLO TO HEALTHY, HAPPY HYDRATION!
Some like it hot... But as the weather warms up, we need to pay even more attention to making sure we’re staying properly hydrated - and not just for the sake of cooling off. We all know that getting enough water is important to our health, but you might be surprised...
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Hug it Out! How Hugs & Touch Increase Health and Happiness
We can all vouch for the fact that a hug from a loved one sure feels good! But aside from the momentary delight, did you know that hugs can improve our health and happiness levels in a very real way? Part of the scientific explanation for the warm fuzzies we...
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Eat Happy Recipe: Makeover Monday Fettuccine Alfredo
Any fettuccine fan can attest to the fact that it’s hard not to feel happy when digging into a plateful of creamy noodles. But with butter, heavy cream and refined white pasta heading up the ingredients list, the dish can be a dietary disaster for body and mind. This...
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Why Self-Care Isn’t Selfish – My Latest LiveHappy Article
Especially during the holiday season, we are focused on doing nice things for others. But don’t forget, taking care of ourselves first is the best gift we can give to those who count on us! Here’s the link: LiveHappy.com - Why Self-Care Isn't Selfish Founder and CEO...
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